April Goals- discipline and commitment

Clean Beauty, Cruelty Free Beauty, Freelance Stylist, Island Life, Mental Motivation

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The last day of April and I am ecstatic to announce and really in complete disbelief that even during this time of uncertainty I had kept the promise of discipline and commitment to myself.

A great month long of intense personal development, rewirements and self love had propelled the growth and I am looking forward to what May brings. Since I have been keeping up with the physical part of the bargain, I am now committing to revamping the thoughtful intake of my food diet and trust, this area could use a tune up!

I hope you are all staying safe, positive and vibrate higher a little more today, AJ

 

Be your own coach

Almonds Apothecary, Entrepreneur, Gratitude, Holistic Health, Investments, Island Life, Mental Motivation, Millennial Masterplan, Mindset, Off The Grid, Perspective, Seeking Solitude, When you know better, Do better

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During this quarantine I have devoted some deep thinking and dove right into my habits and have been constantly rewiring my inner being to arrive at a prime level. Since the shut down, I have been developing and fine tuning my focus and getting to know an activator role as a signature strength.

I googled a quick “how to tap in mentally and flip the switch.”

Here are six ways to maximize your strengths:
  1. realize your natural (known) strengths. …
  2. identify your hidden strengths. …
  3. strengthen your strengths. …
  4. manage your weaknesses and limit your learned behaviors. …
  5. daily reflection. …
  6. beware of overdone strengths.

These may seem like just words on a page however I encourage you to seek and get to know your own signature strengths! There are unlimited sources out there in the inter webs and the two websites I decided to partake in are Clifton Strengths  via the recommendation of a wellness conference I attended last year and Via Institute per the recommendation of my Yale professor.

Anyways, I have been actively pursing a more wholesome and active lifestyle. I’ve kept some vices but I have been stricter about my cheat day and choices. Having limited access to what my norm is totally fine. It’s part of the reboot and restarting process.

The lack of what has been consuming my time, maybe not even of the healthiest of ways has been replaced with the awareness that when one knows better, one does better.

Happy one month of commitment to me, AJ

Beauty MD

Almonds Apothecary, Beauty, Clean Beauty, Cruelty Free Beauty, Freelance Stylist, Island Life, Mental Motivation, Millennial Masterplan, Mindset, Mobile Entrepreneur, When you know better, Do better

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Never say never. Shocking my own self just in case I start dwelling on the shit show saga I just survived.

My very dear friend and life colleague shared with me what could possibly be the life changing moment we both had. Of course I’ll be vague here just in case I end up acquiring an audience as the beauty of reading a real life chapter to my life, you’ll get to watch it unfold.

Commitment and Resilience is about to meet its match, AJ