Be still my heart, but don’t forget to hustle on.

Island Life



Is there anything like first of the month jitters? The fresh new slate where one can reset and reflect on the months goals and future accomplishments ahead.

I on the other hand, I’m fully surrendering into the unknown. For the first time ever, it’s just me.

I’ve been diffusing lavender on its own for days and finally I needed something a little more complex to help alleviate the stress I’ve been experiencing between a broken family, xlover and inconsistent work hours has pushed my stress levels through the roof.

I’ll be the first one to admit, the bounce from this breakdown is being manageable with diffusing and incorporating oils into my routine and rituals. How was I living before aromatherapy and internal healing?

Oil + Water = makes an interesting healing alternative to the mood, the mind, body and soul, AJ




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